One of the best unpackings I’ve seen of how our noggins sabotage our body. Inflammation is at the core of virtually everything that makes us sick, from arthritis to cancer to MS. Inflammation isn’t just impacted by our diet choices. It’s significantly influenced by our minds. What we give focus to gives rise to a host of outcomes, not only in terms of our mental health but the physical manifestations of that. Evidence-based science alongside compelling anecdotes. Interesting examples of epigenetics and our beautiful neuroplasticity.
I have Graves’ Disease. It’s an autoimmune disease that causes my body to attack itself. By their nature, autoimmune diseases are characterized by inflammation in the body. Doesn’t sound like a big deal? Inflammation is at the root of cancer, arthritis and a host of other parties that wreak havoc on your ability to live a full and happy life.
The good news?
You can send them packing! One of the quickest and most effective ways to not only manage the symptoms of inflammatory diseases but to repair the damage done to connective tissue and joints is with food!
While I spent time with a nutritional biochemist to better understand exactly what was going wrong in my body and the simple, powerful ways I could fix that, this video offers a quick crash course in the basics. Lisa Bryan offers simple explanations in plain language and some terrific tips for putting this to work through delicious recipes straight away.
How the power of words and pictures can counteract Monsters and the perils of Silver Bullets and Magical Thinking.