Lisa Bryan offers a simple and delicious kickstart for an anti-inflammatory diet. | Video

I have Graves’ Disease. It’s an autoimmune disease that causes my body to attack itself. By their nature, autoimmune diseases are characterized by inflammation in the body. Doesn’t sound like a big deal? Inflammation is at the root of cancer, arthritis and a host of other parties that wreak havoc on your ability to live a full and happy life.

The good news?

You can send them packing! One of the quickest and most effective ways to not only manage the symptoms of inflammatory diseases but to repair the damage done to connective tissue and joints is with food!

While I spent time with a nutritional biochemist to better understand exactly what was going wrong in my body and the simple, powerful ways I could fix that, this video offers a quick crash course in the basics. Lisa Bryan offers simple explanations in plain language and some terrific tips for putting this to work through delicious recipes straight away.